Five things to do when your stress levels go over the top!

Five things to do when your stress levels go over the top!

Five things to do when your stress levels go over the top!

1. Listen to music

New research shows that even sad music can lift your mood, boost happiness and reduce anxiety!  Most listeners reported feelings of pleasure and comfort when listening to sad music, according to recent research from Durham University in the UK and the University of Jyväskylä in Finland...

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