Kinesiology Taping

Kinesiology tape, which you may have seen sports people wearing, can be used to treat sports and non-sports injuries including shin splints, plantar fasciitis, knee and back pain and oedema. The tape is soft, stretchy and conforming and lasts 2-5 days. Research shows it microscopically lifts the skin away from the muscle and fascia below, creating a decompressing effect. It provides external support and neuromuscular feedback, assisting with pain relief and recovery.

'A calming touch washes away the pain.'